A Healthy Diet or Fast Diet?
By :
Nurul Ilma Hidayanty / 02151015
Sudden, changes in diet to lose weight quickly risk making you experience health problems . Un-healthy endeavor also does not allow a sustainable lifestyle changes that aim to maintain a stable healthy weight in the long term . Though half to one kilogram per week is the amount of weight loss is recommended . Half a kilogram of fat contains about 3,500 calories . So to reduce half kilogram per week, you need to burn at least 3,500 calories per week , or 500 calories per day .Nowadays many of us are obsessed to look beautiful and perfect . One of the ways we most often hear or even we do is with diet . We believe that the diet is able to reduce the weight of body . Many of us prefer a diet faster than a healthy diet . Yet in reality many rapid diet will have a negative impact on our health. Therefore, the diet should quickly be changed to a healthy diet.
Fast Diet Risks are rapid weight loss likely will not last long. Moreover, people who lose weight will quickly be at risk for health problems:Body weakness and fatigue, generally people who want to lose weight quickly be eaten in smaller portions or even force myself to not eat. This condition makes the body lacks calories so easy limp and tired. The productivity of the person would be decreased. Less nutrients ,the body requires carbohydrates, vitamins, minerals, fats, and proteins in the ideal number in order to function properly. But when you want the weight right down, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. In fact, your body needs all the elements to keep the body healthy and not prone to diseases. Weight quickly climbed back, diet fast does not give an opportunity to train the body to burn calories in large quantities. Yet to achieve results that can last a long time, the necessary lifestyle changes gradually and thoroughly, ranging from sports to dietary adjustments. Fast diet makes the food you eat does not burn to the maximum so that the body weight back up. Breakdown of muscle tissue, diet is done with extreme fast and does not burn fat, but burning body muscles so that muscle tissue becomes damaged.
Benefits of a Healthy Diet For Physical and Mental Health : Prevent Cancer Risk, from various studies have shown that fiber is able to facilitate bowel movement, so good for the gastrointestinal apparatus. It will prevent the deposition of cancer cells in the colon. In addition because the body also gets balanced intake of nutrients, your body will be spared from cancer. The benefits of fiber is also widely available on: benefits of guava, the, benefits of papaya fruit, the benefits of spinach, etc. Maintain Stomach Conditions, a healthy diet will usually encourage us to eat as much as 5-6 times a day with a small amount, but still healthy. The eating patterns keep the stomach to stay full and prevents stomach acid. With so conditions will be maintained gastric function properly.
Maintain Quality, according to a study published online in the journal Appetite, short sleep is due to lack of water and the intake of carbohydrates in the body. Other studies have added that a lack of sleep soundly at result from lack of benefit of vitamin C and selenium. Vitamin C and Selenium itself, found in many vegetable food sources in the benefits of vegetables. The program is used to eating a healthy diet such as fruits and vegetables, will also affect the quality of sleep for the better. Healthy Heart, as we know, the diet definitely affects the control of the amount of cholesterol and fat in the body.We will be eating healthy foods, such as diet recommends foods that are high in fiber. Some researchalso confirmed that the intake of high fiber fruits and vegetables that we eat can prevent heart disease. Feeding the brain, 60% of our brain is composed of fat. Fat in question is of the benefits of omega 3 fats that help the relationship between cells in the brain, the better. Connectivity between the cells are getting better, then it will be better the thinking person's ability to solve problems. Omega 3 content in a can of food such as: benefits of fish in salmon, tuna, sardines, etc. fish oil benefits, benefits of nuts. Maintain Endurance Body, diet is not an attempt to eliminate the fat because the body still needs fat benefits are balanced. With diet, our bodies are made to balance this fat content. From the results of a recent study found that the fat content is balanced in the body will increase our endurance.
From several points above , it is seen that a healthy diet is to benefit both mental health and physical health . It is good if we want to look beautiful and perfect with a heavy weight ideal but would still choose diet diet then leave quickly . It is true that the time required rapid diet we can reduce weight quickly . But is not it more important to our health . Switch to a healthy diet which in fact has many health benefits .
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BalasHapusI agreen, fast diet should be quickly changed to a healthy diet. Because fast diet is very unhealty for our body.
BalasHapusI agree with your argument, because many people are forced to not eat for a diet. Even that's not healthy
BalasHapusi agree with the reason about healty diet, because health is number one, and we should be grateful for our health.
BalasHapus