The Inner
Secret of Fasting
by
Siti Maulida
Hasanah
Mathematics/02151019
Fasting
is one of worship in the religion of Islam, and several other religious do
fasting where fasting it means refraining from food, drink, and a bad thing.
Many people felt, the fasting is something to hard, we should refraining during
±12 hours. Besides, fasting to have many
benefits for soul, health and life. Many studies have shown that fasting is one
effective way to improve human health and to make a longer lifespan. Reduction
of unhealthy food intake during fasting is one of the reasons. Many people
believe and not believe it. But I agree for it.
When we are fasting, we will feel peace
of mind. It make the mind healthy and can lowers adrenaline. When angry
increase the amount of adrenaline by 20-30 fold, it may result in increased
risk of vascular disease, heart and brain as coronary heart disease, stroke and
others. Felt peace can we make easier to smile, and change your mood for
better, if you smile even will add your happiness, just not you but even
around. Fasting is a
commitment that we will learn to be honest with yourself. Someone who is
do fasting, it will try to provide the best and avoid the prohibition of God, because
it is connection with yourself and God. In addition, it learn to be patient and
do something with sincerity.
Nowdays,
many people to doing less good habits such as smoking or eat to fast food,
sugar, oil, greasy food. As known, smoke is not good for health and body. Therefore,
when the body is fasting
then such practices can be stopped so that the body becomes healthier. There
are a lot advantage of fasting for health, which cleans the intestines,
improving digestion, cleansing the body from the remains of food and sediment,
reduce obesity and excess fat in the abdomen.
It can reduce blood sugar levels,
cholesterol and controlling blood pressure.
That is why fasting is highly recommended for the treatment of those suffering
from diabetes, high cholesterol, obesity and high blood pressure. Under certain
conditions, a patient is even permissible to fast, except those with severe
pain who have severe diabetes, coronary heart disease and kidney stones.
For life, fasting training for share us
and care for others. In addtion,
when we fasting, so we will no eat, no drink. We learn can foster a sense of
sympathy and empathy for others during this shortage. Lucky person, who had
been eating 3-4 times a day can feel the suffering of some people who are less
able to normal only eat 1-2 times a day and sometimes not eat. So,expected to
arise feelings and desire to help the less fortunate.
From
main points above, we can see that there are many advantages from fasting.
Although, it’s to hard but this comparable to the benefits. We can have
benefits, if we really do fasting appropriate with direction, because there are
some people do not feel the benefit, cause not according to direction. So, do
not imitate the bad, but imitate good and don’t forget to smile and happiness,
enjoy the benefits of a smile while you can! Yes, a smile is a gift that needs
to be exploited as best as possible, you can be happy with yourself and others. :)..
(555 words)
Reference :
https://www.deherba.com/manfaat-senyum-bagi-kesehatan-anda.html
I think it is nice article
BalasHapusIts true. when i go to the doctor, he said same and he did that because its good for health expecially when diet for the obesity person
BalasHapusI agree with you. When we are fasting, we will feel peace of mind (and help me to diet, hehe). Btw, I just want to tell you about the highlight color, more better each paragraph should be given a different highlight color, and at the conclusion, give the reason or benefit from fasting, not just say "there are many advantages from fasting", and give highlight color to. Thanks ^^
BalasHapusthankyou for correction, i will change and give highlight color. and for conclusion, i have been put advantages at paragraph above, but thankyou for correction ^_^
HapusIt's true. fasting will make us get a feel for how the lives of the people cannot afford that only eat once or twice.
BalasHapusKomentar ini telah dihapus oleh pengarang.
BalasHapusYes, beside good for our healthy, that's good for our wallet too
BalasHapusI agree, and i think fasting not only good for our healthy but also can teach us how to control our desire.
BalasHapusinteresting article. I think fasting is good for health and good for those who want to go on a diet. besides that get the reward too
BalasHapusagree siti because fasting is good for health and good for those who want to go on a diet:)
BalasHapus